Reflex Quotient : Programs

	Programs
	Self Defense
	Types of Programs available for Corporate, Institutions and Groups (minimum batch size 24 participants)
	Basic Self Defense Workshop : Program running over just one, two, or more days, depending on the participants’ strength, or number of employees. Each session of 2 hours duration. Basic program will cover empty hand strikes, blocks, holds, chokes, kicks, throws and conditioning exercises. Advanced Self Defense Workshop : Each session of 3 hours duration, again depending on participant's strength, or number of employees can run into one or more days. Advanced Self Defense Program will cover use of short stick to vital points, and defense techniques against knives. Combo Self Defense workshops : Duration will be 5 hours each session, and may last for one or more days depending on the number of participants. Combo workshops will combine basic and advanced Self defense modules. Super Combo Workshop (Basic + Advance Self Defense + Fitness) : Each session duration will be minimum 7 hours, and may last for one or more days depending on the number of participants.
	Fitness
	Types of Programs available for Corporate, Institutions and Groups (minimum batch size 24 participants)
	Workshop on Fitness at work place : Fitness module consists of stretching, and relaxing of muscles of the body, cardio workouts, strength building, endurance and physical conditioning, all using office space. Duration of 90 minutes per batch.

	Important Points to remember :
	Participants who have health issues, or medically unfit, should consult their Doctors/ Physicians before attending the workshop. Attire will be what the participant wears on any regular working day. Shoes / Footwear as comfortable as possible, with a good grip are preferred. Ladies to carry their handbags / purses to venue. Arrangement of First Aid Kit at venue.